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Biomarker Encyclopedia

500+ Items
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  • All 500+ Biomarkers Directory
  • Longevity Reference MatrixPDF
Categories (500+ Markers)
  • Cardiovascular & Lipidology
  • Metabolic & Glycemic Control
  • Renal Physiology & Electrolytes
  • Hepatic & Biliary Function
  • Hematology & CBC
  • Iron Metabolism & Oxygen Transport
  • Endocrinology & Hormones
  • Micronutrients & Vitamins
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Home/Biomarkers/Reference Matrix
Clinical Reference Matrix49 Core Analytes

Longevity Biomarker Reference Matrix

Evidence-based reference intervals comparing standard population 95% distributions against longevity targets established by clinical trials and preventive cardiology.

Biomarker AnalyteStandard Range (US)Optimal TargetCadenceClinical Rationale
Apolipoprotein B
ApoB · Cardiovascular & Lipids
< 90< 60 (High Risk: < 50)Semi-Annually (6 Months)Direct quantification of total atherogenic particle number. Superior to LDL-C in discordant metabolic phenotypes.
Lipoprotein(a)
Lp(a) · Cardiovascular & Lipids
< 30< 14 (or < 75 nmol/L)Baseline / TargetedGenetically determined pro-thrombotic and pro-atherosclerotic variant. Lifelong cardiovascular risk stratification.
Low-Density Lipoprotein Cholesterol
LDL-C · Cardiovascular & Lipids
< 100< 70 (Longevity: < 55)Semi-Annually (6 Months)Primary historical lipid target. Underestimates atherogenic particle concentration when particle size is small and dense.
High-Density Lipoprotein Cholesterol
HDL-C · Cardiovascular & Lipids
40 - 6050 - 75Semi-Annually (6 Months)Mediator of reverse cholesterol transport. Excessively high levels above 90 mg/dL may reflect dysfunctional pro-inflammatory particles.
Fasting Serum Triglycerides
TG · Cardiovascular & Lipids
< 150< 80Semi-Annually (6 Months)Surrogate marker for circulating triglyceride-rich remnant lipoproteins and hepatic de novo lipogenesis.
Apolipoprotein A1
ApoA1 · Cardiovascular & Lipids
120 - 180> 140Annually (12 Months)Primary protein constituent of HDL particles. Essential for computing the atherogenic index ratio ApoB/ApoA1.
Remnant Cholesterol
Remnant-C · Cardiovascular & Lipids
< 30< 15Semi-Annually (6 Months)Calculated as Total Cholesterol minus HDL-C minus LDL-C. Highly atherogenic triglyceride-rich particle fraction.
Fasting Serum Insulin
Fasting Insulin · Glycemic & Metabolic
2.6 - 24.92.0 - 5.0Quarterly (90 Days)Most sensitive early indicator of peripheral insulin resistance, rising up to a decade prior to fasting glucose elevations.
Fasting Plasma Glucose
FPG · Glycemic & Metabolic
70 - 9972 - 85Quarterly (90 Days)Basal glycemic control governed by hepatic gluconeogenesis and basal pancreatic beta-cell insulin secretion.
Hemoglobin A1c
HbA1c · Glycemic & Metabolic
4.0 - 5.64.8 - 5.2Quarterly (90 Days)90-day time-weighted glycemic exposure. Reflects cumulative non-enzymatic glycation of erythrocyte hemoglobin.
Homeostatic Model Assessment of Insulin Resistance
HOMA-IR · Glycemic & Metabolic
< 2.0< 1.0 (Optimal Sensitivity: < 0.8)Quarterly (90 Days)Mathematical index derived from fasting insulin and glucose. Quantifies hepatic and peripheral insulin sensitivity.
Serum C-Peptide
C-Peptide · Glycemic & Metabolic
1.1 - 4.41.2 - 2.0Annually (12 Months)Equimolar byproduct of proinsulin cleavage. Accurate measure of endogenous pancreatic beta-cell secretory capacity.
Serum Uric Acid
Uric Acid · Glycemic & Metabolic
3.5 - 7.23.5 - 5.0Semi-Annually (6 Months)End product of purine catabolism. Correlates strongly with hepatic fructose metabolism and endothelial dysfunction.
High-Sensitivity C-Reactive Protein
hs-CRP · Inflammation & Immune
< 3.0< 0.5 (Lowest Risk: < 0.3)Quarterly (90 Days)Acute-phase hepatic reactant reflecting systemic micro-vascular endothelial inflammation and atheroma instability.
Total Plasma Homocysteine
HCY · Inflammation & Immune
< 15.06.0 - 8.5Semi-Annually (6 Months)Sulfur-containing amino acid intermediary. Elevations cause oxidative endothelial injury and indicate impaired methylation.
Serum Ferritin
Ferritin · Inflammation & Immune
30 - 400 (M) / 15 - 150 (F)50 - 150 (M) / 40 - 100 (F)Semi-Annually (6 Months)Primary intracellular iron storage protein. Also functions as an acute-phase reactant during subclinical inflammation.
Plasma Fibrinogen Activity
Fibrinogen · Inflammation & Immune
200 - 400200 - 300Annually (12 Months)Coagulation factor and inflammatory protein. High concentrations elevate blood viscosity and thrombotic risk.
Erythrocyte Sedimentation Rate
ESR · Inflammation & Immune
0 - 20 (M) / 0 - 30 (F)< 10 (M) / < 12 (F)Semi-Annually (6 Months)Measures suspension stability of red cells. Complements hs-CRP in screening for systemic rheumatic or autoimmune activity.
Serum Cystatin C
Cystatin C · Renal & Electrolytes
0.62 - 1.150.65 - 0.85Semi-Annually (6 Months)Muscle mass-independent filtration marker. Eliminates creatinine bias in athletic individuals with high muscularity.
Estimated Glomerular Filtration Rate (2021 CKD-EPI)
eGFR · Renal & Electrolytes
> 60> 90 (Longevity: > 100)Semi-Annually (6 Months)Fundamental metric of nephron functional capacity and renal microvascular clearance performance.
Serum Creatinine
Creatinine · Renal & Electrolytes
0.70 - 1.30 (M) / 0.50 - 1.10 (F)0.80 - 1.05 (M) / 0.65 - 0.90 (F)Semi-Annually (6 Months)Endogenous byproduct of muscle creatine breakdown. Interpretation requires consideration of dietary protein and lean body mass.
Blood Urea Nitrogen
BUN · Renal & Electrolytes
7 - 2010 - 16Semi-Annually (6 Months)Reflects urea excretion, renal perfusion status, catabolic rate, and protein consumption balance.
Serum Albumin
Albumin · Renal & Electrolytes
3.5 - 5.24.5 - 5.0Semi-Annually (6 Months)Key constituent of oncotic pressure and major negative acute-phase protein. Strongly weighted in PhenoAge mortality models.
Alanine Aminotransferase
ALT · Hepatic & Biliary
7 - 5612 - 25 (M) / 10 - 20 (F)Semi-Annually (6 Months)Cytosolic enzyme highly specific to hepatocytes. Early indicator of hepatic steatosis and non-alcoholic fatty liver disease.
Aspartate Aminotransferase
AST · Hepatic & Biliary
10 - 4015 - 25Semi-Annually (6 Months)Mitochondrial and cytosolic enzyme found in liver, cardiac, and skeletal muscle. Ratio with ALT provides structural hepatic insights.
Gamma-Glutamyl Transferase
GGT · Hepatic & Biliary
9 - 48 (M) / 9 - 36 (F)10 - 20 (M) / 8 - 16 (F)Semi-Annually (6 Months)Microsomal enzyme sensitive to biliary stasis, alcohol exposure, oxidative stress, and intracellular glutathione depletion.
Alkaline Phosphatase
ALP · Hepatic & Biliary
44 - 14750 - 80Semi-Annually (6 Months)Zinc-dependent enzyme reflecting biliary ductal patency and osteoblastic bone turnover rate. Core variable in PhenoAge.
Total Serum Bilirubin
TBIL · Hepatic & Biliary
0.2 - 1.20.6 - 1.2Semi-Annually (6 Months)Potent endogenous lipid-soluble antioxidant. Modestly higher physiologic values correlate with lower coronary event rates.
Thyroid-Stimulating Hormone
TSH · Hormonal & Endocrine
0.45 - 4.501.00 - 2.00Semi-Annually (6 Months)Pituitary regulator of thyroid gland output. Values above 2.5 uIU/mL frequently signify subclinical metabolic down-regulation.
Free Triiodothyronine
Free T3 · Hormonal & Endocrine
2.0 - 4.43.2 - 4.0Semi-Annually (6 Months)Active cellular thyroid hormone governing mitochondrial uncoupling, basal oxygen consumption, and lipid turnover.
Free Thyroxine
Free T4 · Hormonal & Endocrine
0.82 - 1.771.10 - 1.40Semi-Annually (6 Months)Circulating prohormone reservoir available for peripheral enzymatic deiodination to biologically active Free T3.
Total Serum Testosterone
Total T · Hormonal & Endocrine
264 - 916 (M) / 15 - 70 (F)600 - 900 (M) / 30 - 55 (F)Semi-Annually (6 Months)Primary androgen governing muscle protein synthesis, bone mineral density, erythropoiesis, and neurocognitive vigor.
Free Bioavailable Testosterone
Free T · Hormonal & Endocrine
5.0 - 21.0 (M) / 0.3 - 1.9 (F)15.0 - 25.0 (M) / 1.0 - 1.8 (F)Semi-Annually (6 Months)Unbound, biologically active androgen fraction entering target tissues. Not restricted by Sex Hormone-Binding Globulin.
Dehydroepiandrosterone Sulfate
DHEA-S · Hormonal & Endocrine
100 - 450 (M) / 60 - 340 (F)250 - 400 (M) / 150 - 280 (F)Annually (12 Months)Adrenal androgen precursor displaying progressive age-related decline (adrenopause). Biomarker of adrenal reserve.
Insulin-Like Growth Factor 1
IGF-1 · Hormonal & Endocrine
100 - 300120 - 180 (Longevity)Annually (12 Months)Effector of Growth Hormone signaling. Moderate levels balance anabolic tissue repair against mTOR-driven cellular senescence.
Hemoglobin
Hgb · Hematology
13.8 - 17.2 (M) / 12.1 - 15.1 (F)14.5 - 16.5 (M) / 13.0 - 14.5 (F)Semi-Annually (6 Months)Primary erythrocyte oxygen carrier. Essential for tissue aerobic capacity and mitochondrial ATP production.
Red Cell Distribution Width
RDW · Hematology
11.5 - 14.511.5 - 12.5Semi-Annually (6 Months)Measures erythrocyte size heterogeneity (anisocytosis). High RDW reflects systemic inflammation and ranks heavily in PhenoAge.
White Blood Cell Count
WBC · Hematology
4.0 - 11.04.5 - 6.5Semi-Annually (6 Months)Total circulating leukocyte count. Values persistently above 7.0 x10^3/uL associate with elevated chronic vascular inflammation.
Lymphocyte Percentage
Lymph % · Hematology
20.0 - 40.028.0 - 38.0Semi-Annually (6 Months)Adaptive immune fraction. Progressive age-related lymphopenia indicates immunosenescence and is scored in PhenoAge.
Platelet Count
PLT · Hematology
150 - 450175 - 275Semi-Annually (6 Months)Thrombocyte count governing primary hemostasis and vascular repair. Essential input in the FIB-4 liver fibrosis index.
25-Hydroxyvitamin D3
25-OH Vitamin D · Micronutrients
30 - 10050 - 80Semi-Annually (6 Months)Secosteroid hormone regulating calcium homeostasis, innate immune peptide expression, and genomic transcription.
Serum Vitamin B12 (Cobalamin)
Vitamin B12 · Micronutrients
200 - 900500 - 900Annually (12 Months)Essential cofactor for methionine synthase and methylmalonyl-CoA mutase. Critical for DNA synthesis and myelin sheath integrity.
Red Blood Cell Magnesium
RBC Mg · Micronutrients
4.2 - 6.85.8 - 6.8Semi-Annually (6 Months)Intracellular magnesium evaluation. Superior to serum magnesium in reflecting total body stores and enzyme cofactor capacity.
Serum Zinc
Zinc · Micronutrients
60 - 13085 - 120Annually (12 Months)Catalytic component of over 300 metalloenzymes including superoxide dismutase and DNA polymerase repair complexes.
Triglyceride to HDL-C Ratio
TG / HDL-C · Calculated Ratios
< 3.0< 1.5 (Optimal Insulin Sensitivity: < 1.0)Semi-Annually (6 Months)Powerful surrogate for small dense atherogenic LDL particles and hepatic insulin resistance without costly specialized NMR testing.
ApoB to ApoA1 Ratio
ApoB / ApoA1 · Calculated Ratios
< 0.80 (M) / < 0.70 (F)< 0.50 (M) / < 0.40 (F)Semi-Annually (6 Months)Atherogenic particle balance. Ratio of pro-atherogenic apoB lipoproteins to protective apoA1 anti-atherogenic lipoproteins.
De Ritis Ratio (AST / ALT)
AST / ALT · Calculated Ratios
0.8 - 1.50.8 - 1.2Semi-Annually (6 Months)Diagnostic ratio differentiating steatosis (AST/ALT < 1.0) from advanced fibrotic remodeling or toxic liver damage (AST/ALT > 2.0).
Fibrosis-4 Liver Index
FIB-4 · Calculated Ratios
< 1.30< 1.00Annually (12 Months)Validated non-invasive liver fibrosis scoring algorithm incorporating age, AST, ALT, and platelet count.
BUN to Serum Creatinine Ratio
BUN / Cr · Calculated Ratios
10 - 2012 - 16Semi-Annually (6 Months)Evaluates pre-renal azotemia versus intrinsic parenchymal renal pathology and systemic hydration status.